Health Happiness Travel Tales


The One Thing to be Healthy

Here’s how to be healthy… Start with 30 minutes of fasted cardio in the morning🏃🏼‍♀️ Then, drink 16 ounces of celery juice on an empty stomach. Next, wait 30 minutes before having an apple cider vinegar shot and a probiotic🦠  😩 All of these things are healthy […]

Read More

Rebuilding in the Dead of Winter

Here we are☃️ Smack dab in the middle of the COVID-19 winter. It seems as though nature takes a nap during winter. Flowers wilt and branches become bare. Beneath the surface, however, deep into the earth, nature is rebuilding.   Roots […]

Read More
quarantine, health coach, nutrition coach, carlyknapp,

The Hidden Gem of Quarantine

Here we are. Smack dab in the middle of winter and creeping up on what we HOPE will be the end of quarantine.  Once vaccinations are more widespread and closures lift, we will be THROWING ourselves at every activity and […]

Read More
French fries, fries, how to eat, mindful eating,

Power Over Unhealthy Habits

Perhaps the pinot noir starts whispering in your ear around 3. Or you eat too much. You know your full but the flavor of the food haunts you. Maybe you smoke. You wish you didn’t but every time you try to stop, it doesn’t last. When it comes […]

Read More
Sleeping, insomnia,

Sleeping In

Sleep. Its one thing we want more of as but can’t seem to find time. Maturity makes us realize how valuable sleep is but this wasn’t always the case. As teens we slept endless hours at a time and in […]

Read More

Body Knows Best

It is exactly halfway through my 30 days dry challenge. I haven’t drank in two weeks. For many of you this is completely normal but I cannot tell you the last time I went a full week without alcohol; quite […]

Read More