Health Happiness Travel Tales

Happiness

Ginger, tumeric, vegan recipes, kitchen life, Atlanta, www.carlyknapp.com

Kitchen Life in Atlanta

When living in Atlanta, I spent hours each day in the kitchen. It was a way I could be close to the food. I could experience the food in another way besides just eating. Eating only took up so much […]

Read More
Coffee, self care, Bangkok, Thailand, travel tips, insomnia, insomnia cures, insomnia remedies, causes of insomnia, insomnia causes, www.carlyknapp.com

Pausing in Bangkok

After three weeks in southern Thailand island hoping like backpackers, I had absorbed a truly authentic Thai experience. Authenticity being my motto of travel, I always pleaded to stay at an authentic hotel where I could visit authentic restaurants and […]

Read More
Insomnia, insomnia remedies, insomnia cures, insomnia causes, www.carlyknapp.com

Giving in to Insomnia

My insomnia was back. Making her appearance on occasion, she picked what was supposed to a peaceful, sleep-filled week full of therapies and growth. With three nights of shitty sleep under my belt,  I was too tired to grow any […]

Read More
Coffee, self care, Bangkok, Thailand, travel tips, insomnia, insomnia cures, insomnia remedies, causes of insomnia, insomnia causes, www.carlyknapp.com

Sleepless Surrender

It was another sleepless night, accept this time, an eventful one.  It was my second night of sober sleep after the weekend. Tuesdays were always the hardest; nights when the insomnia seeps in. Alcohol-induced sleep was my friend. It wasn’t […]

Read More
Insomnia, sleep, causes of insomnia, insomnia remedies, www.carlyknapp.com

Sleeping In

Sleep. Maturity makes us realize how valuable sleep is but this wasn’t always the case. As a teen, I slept endless hours at a time and in my 20’s I spent Saturday’s (and a few Tuesdays) in bed recovering from […]

Read More