Health Happiness Travel Tales



Passive. Everything around the concept screamed weak to me. If you are passive, you just let things happen to you. You don’t stand up for yourself and you act like a door mat. If you are passive, you are not […]

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Mississippi girl, boats, mississippi, gulf coast,

How to Get What You Want

Who makes the rules and how do you get what you want? Work hard, save your money, be nice, play fair, put others first. These were core values and lessons I learned as a kid. Growing up in South Mississippi, […]

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Becoming the Creator

How I have been able to make life altering changes that stick.

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Ginger, tumeric, vegan recipes, kitchen life, Atlanta,

Kitchen Life in Atlanta

When living in Atlanta, I spent hours each day in the kitchen. It was a way I could be close to the food. I could experience the food in another way besides just eating. Eating only took up so much […]

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Coffee, self care, Bangkok, Thailand, travel tips, insomnia, insomnia cures, insomnia remedies, causes of insomnia, insomnia causes,

Pausing in Bangkok

After three weeks in southern Thailand island hoping like backpackers, I had absorbed a truly authentic Thai experience. Authenticity being my motto of travel, I always pleaded to stay at an authentic hotel where I could visit authentic restaurants and […]

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Insomnia, insomnia remedies, insomnia cures, insomnia causes,

Giving in to Insomnia

My insomnia was back. Making her appearance on occasion, she picked what was supposed to a peaceful, sleep-filled week full of therapies and growth. With three nights of shitty sleep under my belt,  I was too tired to grow any […]

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