Health

Mississippi girl, boats, mississippi, gulf coast, www.carlyknapp.com

How to Get What You Want

Who makes the rules and how do you get what you want? Work hard, save your money, be nice, play fair, put others first. These were core values and lessons I learned as a kid. Growing up in South Mississippi, […]

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Becoming the Creator

How I have been able to make life altering changes that stick.

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mindful eating, how to eat, mindfulness, healthy eating, healthy eating tips, www.carlyknapp.com

Mindful Eating

The buzz word in the wellness world is mindfulness. Paying attention to how you are eating is EXACTLY that. Its mindful eating. It’s being present when you eat; looking at the food. Smelling and actually tasting the food. I know […]

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Mindful eating, mindfulness, tips for mindful eating, tips for healthy eating, veggie burger, www.carlyknapp.com

Mindful Eating Quick Tips

Here are some quick tips for becoming more mindful at mealtime. 1. Before you eat, look at your food and evaluate what you are eating. This will make a huge different in not only WHAT you put on your plate […]

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Happiness

Ginger, tumeric, vegan recipes, kitchen life, Atlanta, www.carlyknapp.com

Kitchen Life in Atlanta

When living in Atlanta, Georgia I spent hours each day in the kitchen. It was a way I could be close to the food. I could experience the food in another way besides just eating. Eating only took up so […]

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Coffee, self care, Bangkok, Thailand, travel tips, insomnia, insomnia cures, insomnia remedies, causes of insomnia, insomnia causes, www.carlyknapp.com

Pausing in Bangkok- Time out in Thailand

After three weeks island hoping like backpackers, we landed in Bangkok, Thailand. I had absorbed a truly authentic experience in Southern, Thailand. Authenticity being my motto of travel, I always pleaded to stay at an authentic hotel where I could […]

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Insomnia, insomnia remedies, insomnia cures, insomnia causes, www.carlyknapp.com

Giving in to Insomnia: How to Cure the Curse

My insomnia was back. Picking what was supposed to a peaceful, sleep-filled week full of therapies and growth to make her appearance. With three nights of shitty sleep under my belt,  I was too tired to grow any direction but […]

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Coffee, self care, Bangkok, Thailand, travel tips, insomnia, insomnia cures, insomnia remedies, causes of insomnia, insomnia causes, www.carlyknapp.com

Sleepless Surrender- Symptoms of Insomnia

It was another sleepless night, accept this time, an eventful one.  It was my second night of sober sleep after the weekend. Tuesdays were always the hardest; nights when the insomnia symptoms seep in. Alcohol-induced sleep was my friend. It […]

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Travel Tales

Tagine, vegetarian tagine, vegan tagine, Moroccan food, Moroccan recipes, vegan morrocan food, vegan Moroccan recipe, traditional Moroccan food, Marrakech Morocco, marrakech, casablanca, www.carlyknapp.com

Vegan Food Finds in Casablanca, Morocco

Whether you have seen the movie or not, you know it exists. Casablanca. You may know nothing about it but you have heard of it. Everyone has heard of it. Including me, so when I was planning a trip to […]

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Stockholm, Sweden, Swedish food, vegan food, vegan Swedish meatballs, www.carlyknapp.com

Surprised in Stockholm

Most of us have at least one piece of Stockholm in our homes. Whether its IKEA in the cupboard or H&M in the closet, Sweden has infiltrated the lives of people around the world. During my trip to Stockholm, I […]

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Ginger, tumeric, vegan recipes, kitchen life, Atlanta, www.carlyknapp.com

Kitchen Life in Atlanta

When living in Atlanta, Georgia I spent hours each day in the kitchen. It was a way I could be close to the food. I could experience the food in another way besides just eating. Eating only took up so […]

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veggie burger, raw food, raw vegan, Thailand, cooking class, www.carlyknapp.com

Raw Vegan Cooking in Thailand

It had been 10 straight months on the road. Although my husband and I had been in Thailand for 2 weeks, we were now at a new location in Koh Samui at Vikasa Yoga Resort. Our impromptu Valentine’s “gifts” to […]

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