Health Happiness Travel Tales
Starbucks, coffee, health hacks, healthy coffee, www.carlyknapp.com

Secrets of the Starbucks Obsessed

Don’t let that skinny vanilla latte fool ya! Just because it says skinny does not mean it is doing your body any favors. We have no idea how much extra junk we consume with our coffee concoctions. As a Starbucks-obsessed […]

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Smoking, smoker, stop smoking, www.carlyknapp.com

How to Stop Smoking: 3 Mindset Shifts

After two decades as a smoker and ten years trying to stop, I finally smoked my last cigarette. I didnt do it with nicotine supplements or by setting a stop date. I change my mindset towards smoking. To stop smoking, […]

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Smoking, smoker, cigarettes, stop smoking, www.carlyknapp.com

A Smoker’s Mindset

I was an avid smoker for nearly 20 years. After a decade of trying to stop smoking, I finally succeeded. It was a small shift that made the biggest difference. A change in my mindset; not a change in my […]

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Mindful eating, mindfulness, tips for mindful eating, tips for healthy eating, veggie burger, www.carlyknapp.com

Mindful Eating Quick Tips

Here are some quick tips for becoming more mindful at mealtime. 1. Before you eat, look at your food and evaluate what you are eating. This will make a huge different in not only WHAT you put on your plate […]

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mindful eating, how to eat, mindfulness, healthy eating, healthy eating tips, www.carlyknapp.com

Mindful Eating

The buzz word in the wellness world is mindfulness. Paying attention to how you are eating is EXACTLY that. Its mindful eating. It’s being present when you eat; looking at the food. Smelling and actually tasting the food. I know […]

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